Emmabfitnhealthy

EmmabfitnhealthyEmmabfitnhealthyEmmabfitnhealthy

Emmabfitnhealthy

EmmabfitnhealthyEmmabfitnhealthyEmmabfitnhealthy
  • Home
  • BLACK FRIDAY
  • Macro Balanced Blueprint
  • Services
  • Shop
  • Contact
  • TRANSFORMATIONS
  • More
    • Home
    • BLACK FRIDAY
    • Macro Balanced Blueprint
    • Services
    • Shop
    • Contact
    • TRANSFORMATIONS
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • BLACK FRIDAY
  • Macro Balanced Blueprint
  • Services
  • Shop
  • Contact
  • TRANSFORMATIONS

Account

  • Orders
  • My Account
  • Sign out

  • Sign In
  • Orders
  • My Account

For the girl who’s tired of starting over every Monday.

For the one who works hard but feels stuck, who misses feeling strong, confident, and in control. 

These Black Friday offers were built to help you find your balance, rebuild your structure, and finally feel like yourself again — inside and out.

OFFER 1 - The Custom Macro & Workout Bundle ($97)

The Custom Macro & Workout Bundle is a personalized,  fitness and nutrition plan designed to take the guesswork out of your routine so you can finally see results — without restriction or confusion.

This program combines the power of custom macros with a personalized 8-week workout plan that fits your goals, schedule, and equipment access. Whether your goal is fat loss, strength, or body recomposition, this plan is your personalized roadmap to results.

It’s your roadmap to results — clear, strategic, and made for busy women who are ready to stop starting over and start seeing progress.

BUY NOW - custom macro & workout bundle

Here’s what’s inside:

Personalized Macro Plan

Your exact calorie and macro targets based on your stats, goals, and activity level — no one-size-fits-all calculators here.

Step-by-Step Macro Guide

Learn exactly how to hit your numbers, track without stress, and build balanced meals that actually keep you full.

8-Week Personalized Workout Program

Custom to your schedule and equipment (home or gym), focused on progressive overload, strength, and physique change.

Exercise Video Demonstrations

 Every movement comes with a video demo, so you feel confident in your form and know exactly what to do.

High-Protein Recipe eBook (BONUS)

30+ delicious, macro-friendly recipes to help you stay on track without giving up dessert.

This is for you if:

  • You’re ready to stop winging your workouts and nutrition.
  • You want structure and clarity without committing to long-term coaching.
  • You crave results that actually last — not another 2-week challenge.
  • You want to feel confident, consistent, and in control again.


This unbelievably comprehensive (and ridiculously affordable) plan includes everything you need to gain structure, clarity, and confidence in your routine — so you can stop spinning your wheels and start feeling like yourself again.


Valued at: $247 Your Price: $97 

BUY NOW - custom macro & workout bundle

OFFER 2 - Macro Balance Blueprint — Early Enrollment

The Macro Balance Blueprint (MBB) is my 8-week group coaching experience designed to help you rebuild structure, consistency, and confidence in your fitness and nutrition — without the all-or-nothing mindset.

This unbelievably transformative (and limited-time) offer gives you early access to the next MBB round starting January 12th, so you can lock in your spot now and head into the new year already feeling strong, confident, and in control.

And when you enroll early, you’ll also receive an 8-Week Preseason Workout Plan (PDF) with video demos for every exercise, so you have a clear plan to follow through the holidays — plus my Holiday Macros Survival Mini-Guide to help you enjoy the season without losing progress.

MBB is where education meets accountability — where you’ll not only get a plan, but learn how to sustain it long-term. With my coaching, community, and step-by-step framework, you’ll learn how to balance your macros, your workouts, and your lifestyle — all while seeing real, lasting results.

BUY NOW - MBB early enrollment

Here’s what’s inside:

Fat Loss Educational Library

Your exclusive library of videos covering:

  • Macros, Meal Prep, and Nutrition Labels: Simplified strategies to fuel your body with confidence.
  • Advanced Fat Loss Strategies: The science of fat loss made simple — actionable, not overwhelming.
  • Sustainable Results: Learn the “why” behind your progress so you can maintain it for life.

In-App Fat-Burning Workouts

Workouts designed for both home and gym:

  • Structured Strength Program: Build lean muscle, increase energy, and burn stubborn fat.
  • Efficient and Effective: Target fat loss in less time — no endless cardio needed.
  • For All Fitness Levels: Progressively designed for beginners to advanced athletes.

Comprehensive Ebooks & Guides

  • Foundational Macro Balance Blueprint eBook: Learn a science-based method to optimize nutrition and accelerate fat loss — without restriction.
  • Recipe eBook: 40+ macro-friendly meals that make hitting your goals easy and delicious.
  • Dining Out Guide: Confidently navigate restaurants and social events without guilt or stress.

MACROS 101 Training

Everything you need to know about tracking macros:

  • Learn how to calculate, adjust, and track for your goals.
  • Build confidence in balancing your plate for energy and results.
  • Unlock the freedom of flexible, macro-based eating for life.

Check-Ins & Accountability

  • Weekly check-ins with your coach to celebrate wins and adjust your plan.
  • Real-time support and accountability so you never feel lost or alone.

Progressive Nutrition Programming (3-Phase System)

  • Phase 1: Foundation Building — Build consistency and momentum.
  • Phase 2: Confidence & Strength — Level up your nutrition and training for visible results  
  • Phase 3: Resilience & Balance — Achieve sustainable habits that last beyond the program.

Weekly Coaching + Community Support

  • Access coaching insights and proven strategies for fat loss and muscle building.
  • Join a community of like-minded women who get it — supportive, driven, and real.
  • Build consistency, confidence, and balance without the “start over Monday” cycle.


Regular Price: $229

Your Price: $159 (30% OFF Early Enrollment)


BUY NOW - MBB early enrollment

WHAT OTHERS ARE SAYING

Not Sure Which One Is For You?

The Custom Macro & Workout Bundle

The Custom Macro & Workout Bundle

The Custom Macro & Workout Bundle

If you feel like you know what to do, but just need structure + direction → 

Choose The Custom Macro & Workout Bundle
You’ll get your exact macros, your workout program, and the confidence to follow a clear plan on your own.
No calls. No coaching. Just clarity + strategy so you can finally see results without guessing.

→ This is the “give me the plan and I’ll run with it” option. 

The MBB

The Custom Macro & Workout Bundle

The Custom Macro & Workout Bundle

If you’re craving accountability, support, and a community that keeps you consistent →

Join Macro Balance Blueprint (MBB)
This is coaching + community — where you learn how to track, lift, fuel, and stay consistent with guidance and support every step of the way.

If you struggle with:

  • starting strong but falling off
  • staying consistent on weekends
  • knowing what to eat in real life situations
  • doing it alone

Then MBB is for you.

→ This is the “I want results, and I want support while I build them” option.

OFFER 3 - Sweet Treats on Repeat — On Sale for $17!

Because dessert shouldn’t come with guilt — and yes, you can absolutely hit your goals and have your sweet treat too.


Sweet Treats on Repeat is my high-protein dessert and snack recipe eBook, packed with delicious, macro-friendly treats that satisfy your cravings and support your fitness goals.

This unbelievably delicious (and surprisingly healthy) collection makes it easy to enjoy dessert every day — no restriction, no “cheat” mindset, just balance made simple (and sweet!).


Inside, you’ll get:

✔️ 50+ high-protein sweet recipes
✔️ Full macro breakdowns (calories, protein, carbs, fat)
✔️ Easy-to-follow instructions and simple ingredients
✔️ Tips for swaps and hitting your goals without restriction

Regular Price: $37

Your Price: $17

SWEET TREATS ON REPEAT

I WANT IT ALL !!!!!! The Ultimate Fit Girl Bundle

THE CUSTOM MACRO & WORKOUT BUNDLE

MACRO BALANCE BLUEPRINT EARLY ENROLLMENT

MACRO BALANCE BLUEPRINT EARLY ENROLLMENT

To build structure + confidence with a personalized macro plan and 8-week training program

MACRO BALANCE BLUEPRINT EARLY ENROLLMENT

MACRO BALANCE BLUEPRINT EARLY ENROLLMENT

MACRO BALANCE BLUEPRINT EARLY ENROLLMENT

To master your nutrition, fat loss, and consistency with coaching, education, and accountability

SWEET TREATS ON REPEAT

MACRO BALANCE BLUEPRINT EARLY ENROLLMENT

SWEET TREATS ON REPEAT

To enjoy guilt-free high-protein desserts and snacks while staying on track

GET THE WHOLE BUNDLE FOR JUST $218

THE BUNDLE

Hi, I’m Coach Emma — aka Emmabfitnhealthy

I’m a certified personal trainer, nutrition coach, and a master’s degree in nutrition and exercise physiology — but more than that, I’m a former D1 athlete who knows exactly what it feels like to lose structure, feel stuck, and want to feel confident again.


I started EBFIT to help women bridge the gap between where they are and where they want to be — physically and mentally. My approach combines science-backed fitness and nutrition with a real-life, sustainable strategy so you can actually enjoy the process while getting results.


I’ve spent years helping women find balance, build discipline, and finally feel like themselves again. Whether that means creating a custom macro plan, building strength in the gym, or learning how to enjoy dessert without guilt — I’m here to help you build confidence, structure, and freedom through fitness.


Because your healthiest, strongest, most confident self isn’t built through restriction — it’s built through consistency, education, and balance. 

Choose your offer above and let’s do this together.

Because you’re not just building a body — you’re building balance, confidence, and strength that lasts.

Copyright © 2025 Emmabfitnhealthy - All Rights Reserved.

Powered by

  • Macro Balanced Blueprint
  • Privacy Policy
  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept