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Emmabfitnhealthy

Empowering Women in Their 20s to Find Balance in Fitness and Nutrition: From Macro-Based Weight Loss to Sustainable Routines

Emmabfitnhealthy

Empowering Women in Their 20s to Find Balance in Fitness and Nutrition: From Macro-Based Weight Loss to Sustainable Routines

LET ME GUESS....

You used to have structure, clear goals, and a plan to follow. Now, you’re feeling lost, managing it all on your own. You’ve tried every diet under the sun but still can’t seem to lose the weight—and keep it off. You’re noticing changes in your body, struggling to stay consistent with workouts, and can’t seem to find a plan that sticks. Between balancing work, social life, and self-care, the idea of meal prep or hitting the gym feels exhausting. You just want to enjoy food without guilt and find a routine that works with your life, not against it.

Do you want to find balance with nutrition and fitness?

let me know if this SOUNDs LIKE YOU?

YOU ARE TIRED OF STARTING OVER

YOU FEEL STUCK IN YOUR FITNESS JOURNEY

YOU STRUGGLE TO GET RESULTS ON YOUR OWN

YOU STRUGGLE TO STAY CONSISTENT WITH YOUR WORKOUTS AND NUTRITION

STRUGGLING TO BUILD HABITS WITH YOUR BUSY SCHEDULE

YOU ARE UNHAPPY AND UNCONFIDENT WITH THE SKIN YOU ARE IN

STRUGGLING TO FIND A PURPOSE IN FITNESS AND NUTRITION POST COLLEGE ATHLETICS

Are you READY to invest in yourself in order to FINALLY reach your fitness and health goals

JUST IMAGINE....

You stop your restrictive dieting patterns, learn how to eat more of the right foods, and miraculously lose weight and keep it off.

Having a plan that works with your schedule, not against it—no more overwhelming routines that feel impossible to stick with.

Feeling confident in your body again, knowing you’re fueling it right without obsessing over every meal or calorie.

Finally breaking free from the all-or-nothing mindset, making steady progress without the pressure of perfection.

Enjoying weekends and social events without guilt, and knowing exactly how to keep balance without feeling restricted

Feeling empowered, motivated, and in control of your fitness journey, knowing that you’re building a sustainable lifestyle.

HERE IS AN OFFER THAT GIVEs YOU ALL OF THAT

1 ON 1 MACRO COACHING

LET'S MAKE YOUR FITNESS AND HEALTH GOALS HAPPEN

No more guesswork, no more generic plans—this program is fully customized for you!!

WHAT'S INCLUDED:

Onboarding
We’ll start with a deep dive into your current fitness and nutrition habits, lifestyle, and unique needs. This is where I gather all the essential info to design a program that truly fits you.

Set Your Goals
We’ll define both your short-term and long-term goals together, ensuring you have a clear path ahead and the exact support you need to get there.

Grind Time
It’s time to put the plan into action! Here’s what you’ll have access to:

Fully Customized Training Program
Weekly Check-ins
24/7 Messenger Access
Client Portal on My App
Personalized Macros
Nutrition Education Ebook
Eating Out Guide
Weekly Habit Building

You’ll Learn How To…

Find a sustainable balance between nutrition and fitness.
Stay consistent with your workouts and make them part of your lifestyle.
Build strong, lasting habits that support long-term progress.
Prioritize yourself and your health without sacrificing the joy of life.
Become 1% better every day, growing into a healthier, more confident version of yourself.

THIS IS FOR YOU IF....

You are ready to make a change

You are not looking for a “quick fix”, crash diet, or some other form of unsustainable weight loss

You are willing to invest in your health and fitness in a committed way

HI I'M EMMA AKA EMMABFITNHEALTHY

WHEN I SAY I KNOW WHERE YOU ARE

I MEAN IT...

BECAUSE I LIVED IT

I played sports all growing, eventually found that soccer was my true passion and I wanted to continue that to college. I committed to play at Southeast Missouri State and had the absolute best experience. It definitely was not all sunshine and rainbows. I moved into the dorms my freshman year and was completely clueless when it came to how to properly fuel my body while playing a collegiate sport. Coming from home cooked meals to college dinning was not easy and I was definitely NOT fueling my body how I needed to. I ended up gaining quite a bit of weight and having no idea why because I was a college athlete right? Well when you eat all the wrong things it doesn't really matter lol! That lead me down an even deeper hole of the restricting and binge cycle, and feeling hopeless. I ended up getting in contact with a registered dietitian who completely changed my outlook on everything. It was then that I completely feel in love with all things health and fitness. There is no better feeling then finding BALACNE in life and feeling GOOD in your body! My goal as a coach is to help you reach your goals and find BALANCE in life! I am a firm believer in NO quick fixes, they never last and are not sustainable!! It takes hard work and TIME to be where you want to be! The journey of ups and downs are what makes the end goal all worth it! I am so excited to start working with you!

LET'S DO THIS TOGETHER

I am only looking for committed clients. I have no doubt based on my experience that I can help anyone loss weight, keep it off, and find balance in your life. The only variable in this equation is you. Are you accountable for your actions? Are you willing to trust me with the next 12 weeks of your life? Because if you are, I can guarantee you results. If you are the type of person I am describing, please click on the link below to start the application process.

LET'S DO THIS