Emmabfitnhealthy
Emmabfitnhealthy
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filler@godaddy.com
I am an online and in-person fitness coach and soon-to-be Registered Dietitian. I love all things fitness and health!
1 on 1 coaching program is HERE!!!! Whether you're an aspiring athlete looking to take your performance on the field or court to the next level, a former college athlete seeking guidance on fitness and healthy living post-college, or simply feeling stuck in your current fitness routine, I have the solution for you!
How it works
In the next 3 months you will learn how to….
No more guesswork or generic plans - I'll create a plan specifically for you to ensure optimal results.
Fill out the information below and let's set up a time to see if this porgram is the right for you!
WHAT’S UP!!! I thought I would tell you a little bit about myself! I am currently about to graduate with my undergraduate degree in nutrition and exercise science. I just ended my Division 1 collegiate soccer career (crazy times, lol). I am a certified personal trainer and soon-to-be Registered Dietitian. I plan to attend graduate school this coming fall to pursue my master's degree in Sports Nutrition and Exercise Physiology, along with the Dietetic Internship! I have a huge passion for all things fitness and health!
MY STORY
I played sports all growing, eventually found that soccer was my true passion and I wanted to continue that to college. I committed to play at Southeast Missouri State and had the absolute best experience. It definitely was not all sunshine and rainbows. I moved into the dorms my freshman year and was completely clueless when it came to how to properly fuel my body while playing a collegiate sport. Coming from home cooked meals to college dinning was not easy and I was definitely NOT fueling my body how I needed to. I ended up gaining quite a bit of weight and having no idea why because I was a college athlete right? Well when you eat all the wrong things it doesn't really matter lol! That lead me down an even deeper hole of the restricting and binge cycle, and feeling hopeless. I ended up getting in contact with a registered dietitian who completely changed my outlook on everything. It was then that I completely feel in love with all things health and fitness. There is no better feeling then finding BALACNE in life and feeling GOOD in your body! My goal as a coach is to help you reach your goals and find BALANCE in life! I am a firm believer in NO quick fixes, they never last and are not sustainable!! It takes hard work and TIME to be where you want to be! The journey of ups and downs are what makes the end goal all worth it! I am so excited to start working with you!
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